Dr. Gautam Dhir Ortho Care Clinic provides the best back pain treatment. Back pain is one of the most common conditions that we can identify globally in the modern era. It has a negative impact on our daily lives and is a leading cause of disability. Back pain can occur in people of all ages for a variety of reasons. People can experience two types of back pain: upper back pain and lower back pain. However, a person can take steps to avoid or alleviate such problems. For example, it may occur automatically on some days as a result of self-care or supportive exercises. If the condition does not improve, you can consult with a professional candidate. Obesity is one of the causes of back pain. If someone is obese, they should lose some weight. As a result, the lower back will be less stressed. Continue to live in poor posture because it can be harmful, especially in long periods of sitting. Attempt to sit upright and in the proper position. Maintain a relaxed posture with your shoulders relaxed and your feet flat on the ground.
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